5k-a-day updates weekly update

5k-a-day update – Week 46

Week 46 – 11th to 17th November 2019

  • Weekly target = 35k
  • Distance run = 56.3

Highlights:

  • Running a half marathon before work!
  • Visiting Alderford Lake parkrun

Milestones:

  • Passing 2,100 km and 1,300 miles run
  • Being 500 km ahead of target

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday