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5k-a-day updates weekly update

5k-a-day update – Week 47

November 24, 2019November 24, 2019 Graham Holland update weekly update

Week 47 – 18th to 24th November 2019

  • Weekly target = 35k
  • Distance run = 44.2

Highlights:

  • Running round Sefton Park in the dark on Friday morning
  • Celebrating Jo’s Cow at Macclesfield parkrun

Donations:

  • Robin Fox

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday

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