5k-a-day updates weekly update

5k-a-day update – Week 47

Week 47 – 18th to 24th November 2019

  • Weekly target = 35k
  • Distance run = 44.2

Highlights:

  • Running round Sefton Park in the dark on Friday morning
  • Celebrating Jo’s Cow at Macclesfield parkrun

Donations:

  • Robin Fox

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday