5k-a-day monthly update updates weekly update
5k-a-day – Final thoughts
Graham ran 5km a day for one year to help us change the future for people living with dementia. People…
Author: Graham Holland
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parkrun #105 – 23:03 Princes parkrun for a busy New Year
parkrunday 4th January 2020 parkrun #105 – Princes (#35) Time: 23:03 It was rather busy on the first Saturday of…
parkrun tourism
parkrun #104 – 22:54 Tawd Valley (NYD Double 2020 #2)
parkrunday 1st January 2020 (NYD Double #2) parkrun #104 – Tawd Valley (#2) Time: 22:54 After Chadderton Hall I jumped…
Cowell Club parkrun tourism
parkrun #103 – 24:53 Chadderton Hall (NYD Double 2020 #1)
parkrunday 1st January 2020 (NYD Double #1) parkrun #103 – Cadderton Hall (#1) Different event #58 Time: 24:53 I ummed…
5k-a-day monthly update updates weekly update
5k-a-day monthly update – December & Week 53 update
Distance for December – 228.9k I struggled physically and emotionally during December and was really glad to reach the end…
5k-a-day
5k-a-day 365/365 – My final run of 2019! Challenge over, mission accomplished!
Tuesday 31st December 2019 Distance: 5 km Total to date: 2448.2 km Rolling target: 1825km Ahead of rolling target: 623.2…
5k-a-day
5k-a-day 364/365 – LOVE (the Pool of) LIFE ☺️
Monday 30th December 2019 Distance: 7.6 km Total to date: 2443.2 km Rolling target: 1820km Ahead of rolling target: 623.2…
5k-a-day updates weekly update
5k-a-day update – Weeks 51 & 52
Week 51 – 16th to 22nd December 2019Week 52 – 23rd to 29th December 2019 Weekly target = 35k Week…
5k-a-day
5k-a-day 363/365 – 3 days to go. I’m going to miss mornings like this in The Mystery!
Sunday 29th December 2019 Distance: 5 km Total to date: 2435.6 km Rolling target: 1815km Ahead of rolling target: 620.6…
5k-a-day Cowell Club parkrun tourism
parkrun #102 – 27:35 Millom for Twixtmas
parkrunday 28th December 2019 parkrun #102 – Millom (#1) Different event #57 Time: 27:35 5k-a-day #362 Distance: 5k Total to…
5k-a-day
5k-a-day 361/365 – The Run to Eat Cake Boxing Day Boxing Day run taking me past 1,500 miles for the year!
Friday 27th December 2019 Distance: 14.7 km Total to date: 2425.6 km Rolling target: 1805km Ahead of rolling target: 620.6…
5k-a-day
5k-a-day 360/365 – Got those woke with a hangover, rain in my running shoes, headphone just died on me, Boxing Day half marathon blues. 😎
Thursday 25th December 2019 Distance: 21.3 km Total to date: 2410.9 km Rolling target: 1800km Ahead of rolling target: 610.9…