5k-a-day
5k-a-day 234/365 – UMRun Thursday lunchtime group with Mark and James
Thursday 22nd August 2019 Distance: 6.2k Total to date: 1583.4k Rolling target: 1170k Ahead of target: 413.4k Distance remaining: 241.6k…
Author: Graham Holland
5k-a-day
5k-a-day 233/365 – Liverpool Look for a Book
Wednesday 21st August 2019 Distance: 5.4k Total to date: 1577.2k Rolling target: 1165k Ahead of target: 412.2k Distance remaining: 247.8k…
5k-a-day
5k-a-day 232/365 – Tree 1 – Pavement 0
Tuesday 20th August 2019 Distance: 6k Total to date: 1571.8k Rolling target: 1160k Ahead of target: 411.8k Distance remaining: 253.2k…
5k-a-day
5k-a-day 231/365 – The site of Sefton Park Station 1892-1960
Monday 19th August 2019 Distance: 5.4k Total to date: 1565.8k Rolling target: 1155k Ahead of target: 410.8k Distance remaining: 259.2k…
5k-a-day updates weekly update
5k-a-day update – Week 33
Week 33 – 12th to 18th August 2019 Weekly target = 35k Distance run = 61.2k I had some work…
5k-a-day
5k-a-day 230/365 – with Fawaz Ghali on Day 8 running 30 marathons in 30 days for Alzheimer’s Research UK
Sunday 18th August 2019 Distance: 26k Total to date: 1560.4k Rolling target: 1150k Ahead of target: 410.4k Distance remaining: 264.6k…
5k-a-day Cowell Club parkrun tourism
parkrun #83 – 20:55 Fountains Abbey parkrun with my Dad
parkrunday 17 August 2019 parkrun #83 – Fountains Abbey different event #44 Time: 20:55 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 228/365 – Coxwold Village via the Fiish Pond
Friday 16th August 2019 Distance: 5.4k Total to date: 1529.4k Rolling target: 1140k Ahead of target: 389.4k Distance remaining: 295.6k…
5k-a-day
5k-a-day 227/365 – New Road Layout Ahead: running a regular route in reverse
Thursday 15th August 2019 Distance: 5k Total to date: 1524k Rolling target: 1135k Ahead of target: 389k Distance remaining: 301k…
5k-a-day
5k-a-day 226/365 – Blackberry bonanza! 😋
Wednesday 14th August 2019 Distance: 5.6k Total to date: 1519k Rolling target: 1130k Ahead of target: 389k Distance remaining: 306k…
5k-a-day
5k-a-day 225/365 – If I’m the king of the castle what does that make you? 🤔
Tuesday 13th August 2019 Distance: 8k Total to date: 1513.4k Rolling target: 1125k Ahead of target: 388.4k Distance remaining: 311.6k…
5k-a-day
5k-a-day 224/365 – Olive Mount cutting
Monday 12th August 2019 Distance: 6.2k Total to date: 1505.4k Rolling target: 1120k Ahead of target: 385.4k Distance remaining: 319.6k…