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Author: Graham Holland

5k-a-day

5k-a-day 141/365 – Today’s run was brought to you by the Toxteth Co-operative Provident Society – “Onward”!

Tuesday 21st May 2019 Distance: 5.6k Total to date: 992k Rolling target: 705k Ahead of target: 281.8k Distance remaining: 833k…
May 21, 2019May 23, 2019 Graham Holland
5k-a-day

5k-a-day 140/365 – The one with the Great Manchester Run t-shirt and the Strava fail

Monday 20th May 2019 Distance: 5.2k Total to date: 986.4k Rolling target: 700k Ahead of target: 281.2k Distance remaining: 838.6k…
May 20, 2019May 23, 2019 Graham Holland
5k-a-day update – Week 20
5k-a-day updates weekly update

5k-a-day update – Week 20

Week 20 – 13th to 19th May  2019 Weekly target = 35k Distance run = 44k I didn’t run as…
May 19, 2019May 23, 2019 Graham Holland
10k 5k-a-day races

5k-a-day 139/365 – Great Manchester Run 43:50: paced by Michael for a sub-44 PB!

Sunday 19th May 2019 Distance: 10k Total to date: 981.2k Rolling target: 695k Ahead of target: 281.2k Distance remaining: 843.8k…
May 19, 2019May 23, 2019 Graham Holland
parkrun #70 – 21:50 Oldham with Dawn Nisbet
Cowell Club parkrun tourism

parkrun #70 – 21:50 Oldham with Dawn Nisbet

parkrunday 18th May 2019 parkrun #70 – Oldham parkrun Different event #33 Time: 21:50 This morning I joined my new…
May 18, 2019June 21, 2019 Graham Holland
5k-a-day

5k-a-day 138/365 – Oldham parkrun

Saturday 18th May 2019 Distance: 5k Total to date: 971.2k Rolling target: 690k Ahead of target: 281.2k Distance remaining: 853.8k…
May 18, 2019May 18, 2019 Graham Holland
5k-a-day

5k-a-day 137/365 – LOST: one meteor. 💫 If found please return to outer space. 🚀

Friday 17th May 2019 Distance: 5.2k Total to date: 966.2k Rolling target: 685k Ahead of target: 281.2k Distance remaining: 858.8k…
May 17, 2019May 17, 2019 Graham Holland
5k-a-day

5k-a-day 136/365 – UMRun Thursday lunchtime group: Stretford Road out and back

Thursday 16th May 2019 Distance: 6.4k Total to date: 961k Rolling target: 680k Ahead of target: 281k Distance remaining: 864k…
May 16, 2019May 16, 2019 Graham Holland
5k-a-day

5k-a-day 135/365 – Lunchtime run with Michael

Wednesday 15th May 2019 Distance: 6.4k Total to date: 954.6k Rolling target: 675k Ahead of target: 279.6k Distance remaining: 870.4k…
May 15, 2019May 15, 2019 Graham Holland
5k-a-day

5k-a-day 134/365 – Diversionary tictacs

Tuesday 14th May 2019 Distance: 5.4k Total to date: 948.2k Rolling target: 670k Ahead of target: 278.2k Distance remaining: 876.8k…
May 14, 2019May 14, 2019 Graham Holland
5k-a-day

5k-a-day 133/365 – Losing your bottle

Monday 13th May 2019 Distance: 5.6k Total to date: 942.8k Rolling target: 665k Ahead of target: 277.8k Distance remaining: 882.8k…
May 13, 2019May 13, 2019 Graham Holland
5k-a-day update – Week 19
5k-a-day updates weekly update

5k-a-day update – Week 19

Week 19 – 6th to 12th May  2019 Weekly target = 35k Distance run = 62.6k This was my highest…
May 12, 2019May 12, 2019 Graham Holland

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