5k-a-day
5k-a-day 59/365 – UMRun Rainbow Run and 5 parks
Thursday 28th February 2019 Distance: 13.8k Total to date: 419.7k Rolling target: 295k Ahead of target: 124.7k Distance remaining: 1405.3k…
Author: Graham Holland
5k-a-day
5k-a-day 58/365 – Manchester Universities 5k with a new PB 20:59!!!
Wednesday 27th February 2019 Distance: 8.7k Total to date: 405.9k Rolling target: 290k Ahead of target: 115.9k Distance remaining: 1419.1k…
5k-a-day
5k-a-day 57/365 – No one would have believed in the early years of the twenty-first century that human affairs were being watched from the window of 32 Rathbone Road
Tuesday 26th February 2019 Distance: 5.4k Total to date: 397.2k Rolling target: 285k Ahead of target: 112.2k Distance remaining: 1427.8k…
5k-a-day
5k-a-day 56/365 – Dreaming of spring to come
Monday 25th February 2019 Distance: 5.1k Total to date: 391.8k Rolling target: 280k Ahead of target: 111.8k Distance remaining: 1433.2k…
5k-a-day updates weekly update
5k-a-day update – Week 8
Week 8 – 18th to 24th February 2019 Weekly target = 35kDistance run = 57.7k Highlight: Surviving running up Cruella…
5k-a-day
5k-a-day 55/365 – First time running a half marathon distance. Oh boy…!
Sunday 24th February 2019 Distance: 21.1k Half Marathon practice run: 2:02:24 Total to date: 386.7k Rolling target: 275k Ahead of…
Cowell Club parkrun tourism
parkrun #59 – 22:53 Bolton – Graham vs Cruella de Hill
parkrunday 23rd February 2019 parkrun #59 – Bolton parkrun Time: 22:53 Tourism event #26 My original plan was to join…
5k-a-day
5k-a-day 54/365 – Bolton parkrun
Saturday 23rd February 2019 Distance: 5k Total to date: 365.6k Rolling target: 270k Ahead of target: 95.6k Distance remaining: 1459.4k…
5k-a-day
5k-a-day 53/365 – TE Express? Never heard of it!
Friday 22nd February 2019 Distance: 5.2k Total to date: 360.6k Rolling target: 265k Ahead of target: 95.6k Distance remaining: 1464.4k…
5k-a-day
5k-a-day 52/365 – First outing for my Alzheimer’s Research UK running vest!
Thursday 21st February 2019 Distance: 8.4k Total to date: 355.4k Rolling target: 260k Ahead of target: 95.4k Distance remaining: 1469.6k…
5k-a-day
5k-a-day 51/365 – Along the Manchester No Ship Canal
Wednesday 20th February 2019 Distance: 7k (+0.6k run to the station) Total to date: 347k Rolling target: 255k Ahead of target: 92k Distance remaining: 1478…
5k-a-day
5k-a-day 50/365 – Hawaiivertree Five-0 “Book ’em Danno, la.”
Tuesday 19th February 2019 Distance: 5k Total to date: 339.4k Rolling target: 250k Ahead of target: 89.4k Distance remaining: 1485.6…