5k-a-day
5k-a-day 49/365 – Lived a miner forty-niner and his daughter Clementine
Monday 18th February 2019 Distance: 5.4k Total to date: 334.4k Rolling target: 245k Ahead of target: 89.4k Distance remaining: 1490.6…
Author: Graham Holland
5k-a-day updates weekly update
5k-a-day update – Week 7
Week 7 – 11th to 17th February 2019 Weekly target = 35kDistance run = 50.9k Highlight: Getting in a my…
5k-a-day
5k-a-day 48/365 – Long run training for the Liverpool Half Marathon on 10th March
Sunday 17th February 2019 Distance: 17k Total to date: 329k Rolling target: 240k Ahead of target: 89k Distance remaining: 1496…
home parkrun parkrun
parkrun #58 – 21:57 Princes #29
parkrunday 16th February 2019 parkrun #58 – Princes parkrun (visit #29) Time: 21:57 This was the first time I’d been back to my…
5k-a-day
5k-a-day 47/365 – Princes parkrun
Saturday 16th February 2019 Distance: 5k Total to date: 312k Rolling target: 235k Ahead of target: 77k Distance remaining: 1523…
5k-a-day
5k-a-day 46/365 – Day breaks over Wavertree
Friday 15th February 2019 Distance: 5.3k Total to date: 307k Rolling target: 230k Ahead of target: 77k Distance remaining: 1518…
5k-a-day
5k-a-day 45/365 – The day after the shinjury…
Thursday 14th February 2019 Distance: 5.4k Total to date: 301.7k Rolling target: 225k Ahead of target: 76.7k Distance remaining: 1523.3…
5k-a-day
5k-a-day 44/365 – Oooh! Look at me with no coat on!
Wednesday 13th February 2019 Distance: 5k Total to date: 296.3k Rolling target: 220k Ahead of target: 76.3k Distance remaining: 1528.7…
5k-a-day
5k-a-day 43/365 – Hallelujah, I’ve seen the light!
Tuesday 12th February 2019 Distance: 7.7k Total to date: 291.3k Rolling target: 215k Ahead of target: 76.3k Distance remaining: 1533.7…
5k-a-day
5k-a-day 42/365 – The ultimate answer to life, the universe and everything
Monday 11th February 2019 Distance: 5.5k Total to date: 283.6k Rolling target: 210k Ahead of target: 73.6k Distance remaining: 1541.4…
5k-a-day updates weekly update
5k-a-day update – Week 6
Week 6 – 4th to 10th February 2019 Weekly target = 35kDistance run = 49.3k Highlight: Going to Blackpool parkrun…
5k-a-day
5k-a-day 41/365 – Late afternoon run with four parks
Sunday 10th February 2019 Distance: 10.7k Total to date: 278.1k Rolling target: 205k Ahead of target: 73.1k Distance remaining: 1546.9…