5k-a-day
5k-a-day 22/365 – Tuesday morning run with Tim in the wind, rain and sleet
Tuesday 22nd January 2019 Distance: 8.1k (0.5 + 7.6) Total to date: 154.4k Rolling target: 110k Ahead of target: 44.4k Distance…
Author: Graham Holland
5k-a-day
5k-a-day 21/365 – Abducted by aliens
5k-a-day 21/365 Monday 21st January 2019 Distance: 5.4k Total to date: 146.3k Rolling target: 105k Ahead of target: 41.3k Distance…
5k-a-day updates weekly update
5k-a-day update – Week 3
Week 3 – 14th to 20th January 2019 Distance – 46.7k I enjoyed my Tuesday morning run with Tim. It’s…
5k-a-day
5k-a-day 20/365
5k-a-day 20/365 Sunday 20th January 2019 Distance: 5k Total to date: 140.9k Rolling target: 100k Ahead of target: 40.9k Distance…
Cowell Club parkrun tourism
parkrun #54 – 22:50 Worsley Woods
Saturday 19th January 2019 parkrun #54 – Worsley Woods parkrun Time: 22:50 Tourism event #23 This event means I’ve now completed…
5k-a-day
5k-a-day 19/365 – Worsley Woods parkrun & Post Office run
5k-a-day 19/365 Saturday 19th January 2019 Distance: 6k Total to date: 135.9k Rolling target: 95k Ahead of target: 40.9k Distance…
5k-a-day
5k-a-day 18/365 – Early morning run to Tesco to buy milk for Richard!
5k-a-day 18/365 Friday 18th January 2019 Distance: 5.1k Total to date: 129.9k Rolling target: 90k Ahead of target: 39.9k Distance…
5k-a-day
5k-a-day 17/365 – Five parks with UMRun
5k-a-day 17/365 Thursday 17th January 2019 Distance: 8k Total to date: 124.8k Rolling target: 85k Ahead of target: 39.8k Distance…
5k-a-day
5k-a-day 16/365 – Alexandra Park
5k-a-day 16/365 Wednesday 16th January 2019 Distance: 6k Total to date: 116.8k Rolling target: 80k Ahead of target: 36.8k Distance…
5k-a-day
5k-a-day 15/365 – Tuesday morning run with Tim
5k-a-day 15/365 Tuesday 15th January 2019 Distance: 6.2k Total to date: 110.8k Rolling target: 75k Ahead of target: 35.8k Distance…
5k-a-day
5k-a-day 14/365
5k-a-day 14/365 Monday 14th January 2019 Distance: 6.2k Total to date: 100.4k Rolling target: 70k Ahead of target: 30.4k Distance…
5k-a-day updates weekly update
5k-a-day update – Week 2
Week 2 – 7th to 13th January 2019 Weekly distance – 47.6k Weekly target – 35k Two weeks down, 50…