5k-a-day updates weekly update
5k-a-day update – Week 36
Week 36 – 2nd to 8th September 2019 Weekly target = 35k Distance run = 5.5k This week has been…
Category: 5k-a-day
5k-a-day
5k-a-day 251/365 – My back is slowly improving. Hoping for a jog on Tuesday. Volunteered at The Mystery junior parkrun this morning as timekeeper. ⌚️
Sunday 8th September 2019 Distance: 0k Total to date: 1656.1k Rolling target: 1250k Ahead of target: 401.1k Distance remaining: 168.9k…
5k-a-day parkrun voluntourism
parkrun voluntourism #1 – Tawd Valley parkrun
parkrunday 7th September 2019 parkrun voluntourism #1 – Tawd Valley different voluntourism event #1 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 249/365 – My leg pain is easing, headaches subsiding, and back slowly getting better.
Friday 6th September 2019 Distance: 0k Total to date: 1656.1k Rolling target: 1240k Ahead of target: 411.1k Distance remaining: 168.9k…
5k-a-day
5k-a-day 248/365 – Third day not running due to back pain. Stiff after yesterday’s massage.
Thursday 5th September 2019 Distance: 0k Total to date: 1656.1k Rolling target: 1240k Ahead of target: 416.1k Distance remaining: 168.9k…
5k-a-day
5k-a-day 247/365 – Second day not running due to back pain. Went to sports therapist instead.
Wednesday 4th September 2019 Distance: 0k Total to date: 1656.1k Rolling target: 1235k Ahead of target: 421.1k Distance remaining: 168.9k…
5k-a-day
5k-a-day 246/365 – No run today. Suffering with a bad back. 😢
Tuesday 3rd September 2019 Distance: 0k Total to date: 1656.1k Rolling target: 1230k Ahead of target: 426.1k Distance remaining: 168.9k…
5k-a-day
5k-a-day 245/365 – One for sorrow 😢 (forgot to press stop 🙄)
Monday 2nd September 2019 Distance: 5.5k Total to date: 1656.1k Rolling target: 1225k Ahead of target: 431.1k Distance remaining: 168.9k…
5k-a-day updates weekly update
5k-a-day update – Week 35
Week 35 – 26th August to 1st September 2019 Weekly target = 35k Distance run = 50.6k I only managed…
5k-a-day
5k-a-day 244/365 – Strawberry Fields Forever 🍓🎶
Sunday 1st September 2019 Distance: 9k Total to date: 1650.6k Rolling target: 1220k Ahead of target: 430.6k Distance remaining: 174.4k…
5k-a-day monthly update updates
5k-a-day monthly update – August
Distance – 207.1k Another good month reaching two thirds of the way through the year and passing two thirds of…
5k-a-day Cowell Club parkrun tourism
parkrun #85 – 20:37 The Wammy parkrun
parkrunday 31st August 2019 parkrun #85 – The Wammy different event #46 Time: 20:37 5k-a-day – Distance: 5k Total to…