5k-a-day
5k-a-day 106/365 – Return of the Deckchairs
Wednesday 17th April 2019 Distance: 5.2k Total to date: 740.6 Rolling target: 535k Ahead of target: 205.6k Distance remaining: 1084.4k…
Category: 5k-a-day
5k-a-day
5k-a-day 106/365 – Tuesday is the new Thursday! Running with the UMRun Tuesday group for the first time
Tuesday 16th April 2019 Distance: 6.4k Total to date: 735.4k Rolling target: 530k Ahead of target: 205.4k Distance remaining: 1089.6k…
5k-a-day
5k-a-day 105/365 – On the Devil’s trail 👹🔱
MOnday 15th April 2019 Distance: 5.5k Total to date: 729.2k Rolling target: 525k Ahead of target: 204.2k Distance remaining: 1095.8k…
5k-a-day updates weekly update
5k-a-day update – Week 15
Week 15 – 8th to 14th April 2019 Weekly target = 35kDistance run = 47.7k I had a really enjoyable…
10k 5k-a-day races
5k-a-day 104/365 – Tunnel Vision: it’s the Mersey Tunnel 10k! And a new 10k PB of 47:16
Sunday 14th April 2019 Distance: 10k Total to date: 723.7k Rolling target: 520k Ahead of target: 203.7k Distance remaining: 1101.3k…
5k-a-day
5k-a-day 103/365 – Phoenix parkrun
Saturday 13th April 2019 Distance: 5k Total to date: 713.7k Rolling target: 515k Ahead of target: 198.7k Distance remaining: 1111.3k…
5k-a-day
5k-a-day 102/365 – In the event of low flying 🚲 bicycles 🏃♂️ adults must be accompanied by a 👶 child! 😂
Friday 12th April 2019 Distance: 5.4k Total to date: 708.7k Rolling target: 510k Ahead of target: 198.7k Distance remaining: 1116.3k…
5k-a-day
5k-a-day 101/365 – Running 101: put one foot in front of the other but quicker than walking!
Thursday 11th April 2019 Distance: 8.1k Total to date: 703.3k Rolling target: 505k Ahead of target: 198.3k Distance remaining: 1121.7k…
5k-a-day
5k-a-day 100/365 – Day 100: Running with friends #RunningDownDementia
Wednesday 10th April 2019 Distance: 5.4k Total to date: 695.2k Rolling target: 500k Ahead of target: 195.2k Distance remaining: 1129.8k…
5k-a-day
5k-a-day 99/365 – 99 not out deserves a 99 themed reward! 🍦
Tuesday 9th April 2019 Distance: 7.2k Total to date: 689.8k Rolling target: 490k Ahead of target: 194.8k Distance remaining: 1135.2k…
5k-a-day
5k-a-day 98/365 – Monday morning 6am, no headlight required. I love you BST! ❤️
Monday 8th April 2019 Distance: 6.6k Total to date: 682.6k Rolling target: 485k Ahead of target: 192.6k Distance remaining: 1142.4k…
5k-a-day updates weekly update
5k-a-day update – Week 14
Week 14 – 1st to 7th April 2019 Weekly target = 35kDistance run = 43.1k I didn’t do any long…