5k-a-day
5k-a-day 304/365 – Halloween: Bike from Hell 🚲😈
Thursday 31st October 2019 Distance: 12.8 Total to date: 2004.9k Rolling target: 1520k Ahead of rolling target: 484.9k Days remaining:…
Category: 5k-a-day
5k-a-day
5k-a-day 303/365 – Roxanne, you don’t have to put on the red light… 🔴
Wednesday 30th October 2019 Distance: 5.6 Total to date: 1992.1k Rolling target: 1515k Ahead of rolling target: 477.1k Days remaining:…
5k-a-day
5k-a-day 302/365 – Invigorating Vimto, The Ideal Beverage
Tuesday 29th October 2019 Distance: 5.4 Total to date: 1986.5k Rolling target: 1510k Ahead of rolling target: 476.5k Days remaining:…
5k-a-day
5k-a-day 301/365 – Make your mornings lighter for longer with new improved GMT! 🌅
Monday 28th October 2019 Distance: 5.5 Total to date: 1981.1k Rolling target: 1505k Ahead of rolling target: 476.1k Days remaining:…
5k-a-day updates weekly update
5k-a-day update – Week 43
Week 43 – 21st to 27th October 2019 Weekly target = 35k Distance run = 50.2k Highlights: Taking part in…
10k 5k-a-day races
5k-a-day 300/365 – Manchester Beer 10k
Sunday 27th October 2019 Distance: 10k Total to date: 1975.6k Rolling target: 1500k Ahead of rolling target: 475.6k Days remaining:…
5k-a-day parkrun tourism
parkrun #92 – 24:07 Phoenix
parkrunday 26th October 2019 parkrun #92 – Phoenix (#4) Time: 24:07 5k-a-day #292 – Distance: 5k Total to date: 1965.6k…
5k-a-day
5k-a-day 298/365 – Shine a light 🔦
Friday 25th October 2019 Distance: 5.4k Total to date: 1960.6k Rolling target: 1490k Ahead of rolling target: 470.6k Days remaining:…
5k-a-day
5k-a-day 297/365 – Throstle Nest Bridge on the Bridgewater Canal
Thursday 24th October 2019 Distance: 13.2k Total to date: 1955.2k Rolling target: 1485k Ahead of rolling target: 470.2k Days remaining:…
5k-a-day
5k-a-day 296/365 – To be perfectly Frank with you…
Wednesday 23rd October 2019 Distance: 5.2k Total to date: 1942k Rolling target: 1480k Ahead of rolling target: 462k Days remaining:…
5k-a-day
5k-a-day 295/365 – UMRun Tuesday lunchtime group
Tuesday 22nd October 2019 Distance: 5.8k Total to date: 1936.8k Rolling target: 1475k Ahead of rolling target: 461.8k Days remaining:…
5k-a-day
5k-a-day 294/365 – Bright and early 🌅
Monday 21st October 2019 Distance: 5.6k Total to date: 1931k Rolling target: 1470k Ahead of rolling target: 461k Days remaining:…