5k-a-day updates weekly update
5k-a-day update – Week 42
Week 42 – 14th to 20th October 2019 Weekly target = 35k Distance run = 42.3k Highlights: Being joined at…
Category: 5k-a-day
5k-a-day
5k-a-day 293/365 – Picked this up running pasta Tesco 😂
Sunday 20th October 2019 Distance: 5k Total to date: 1925.4k Rolling target: 1465k Ahead of rolling target: 460.4k Days remaining:…
5k-a-day home parkrun parkrun
parkrun #91 – 22:08 Princes parkrun with friends for my 50th birthday ❤️
parkrunday 19th October 2019 parkrun #90 – Princes (#32) Time: 22:08 5k-a-day #292 – Distance: 5k Total to date: 11920.4k…
5k-a-day
5k-a-day 291/365 – The Big Five-O (Happy birthday to me!)
Friday 18th October 2019 Distance: 6.4k Total to date: 1915.4k Rolling target: 1455k Ahead of rolling target: 460.4k Days remaining:…
5k-a-day
5k-a-day 290/365 – UMRun Thursday lunchtime group
Tuesday 15th October 2019 Distance: 8.5k Total to date: 1909k Rolling target: 1450k Ahead of rolling target: 459k Days remaining:…
5k-a-day
5k-a-day 289/365 – What’s the Costa coffee?
Wednesday 16th October 2019 Distance: 5.6k Total to date: 1900.5k Rolling target: 1445k Ahead of rolling target: 455.5k Days remaining:…
5k-a-day
5k-a-day 288/365 – An Aldi but goodie!
Tuesday 15th October 2019 Distance: 6.6k Total to date: 1894.9k Rolling target: 1440k Ahead of rolling target: 454.9k Days remaining:…
5k-a-day
5k-a-day 287/365 – Into the light
Monday 14th October 2019 Distance: 5.2k Total to date: 1888.3k Rolling target: 1435k Ahead of rolling target: 453.3k Days remaining:…
5k-a-day updates weekly update
5k-a-day update – Week 41
Week 41 – 7th to 13th October 2019 Weekly target = 35k Distance run = 41.9k Highlights: No real highlights…
5k-a-day
5k-a-day 286/365 – Came across lacrosse in the park
Sunday 13th October 2019 Distance: 5.4k Total to date: 1883.1k Rolling target: 1430k Ahead of rolling target: 453.1k Days remaining:…
5k-a-day parkrun tourism
parkrun #90 – 24:05 Knowsley parkrun
parkrunday 12th October 2019 parkrun #90 – Knowsley (#3) Time: 24:05 5k-a-day #278 – Distance: 5k Total to date: 1877.7k…
5k-a-day
5k-a-day 284/365 – We’re not in Cali any more, Toto. 😬
Friday 11th October 2019 Distance: 5.4k Total to date: 1872.7k Rolling target: 1420k Ahead of rolling target: 452.7k Days remaining:…