5k-a-day
5k-a-day 258/365 – Childwall Woods in trail shoes
Sunday 15th September 2019 Distance: 12.2k Total to date: 1695.7k Rolling target: 1290k Ahead of target: 405.7k Distance remaining: 129.3k…
Tag: Liverpool
5k-a-day
5k-a-day 256/365 – I told my friend these were eagles and he believed me. He’s so gull-ible. 😂
Friday 13th September 2019 Distance: 6k Total to date: 1678.5k Rolling target: 1280k Ahead of target: 398.5k Distance remaining: 146.5k…
5k-a-day
5k-a-day 255/365 – Spot the Dalmatians!
Thursday 12th September 2019 Distance: 5.4k Total to date: 1672.5k Rolling target: 1275k Ahead of target: 397.5k Distance remaining: 152.5k…
5k-a-day
5k-a-day 254/365 – In Penny Lane there is a barber showing photographs of every head he’s had the pleasure to know.
Wednesday 11th September 2019 Distance: 5.4k Total to date: 1667.1k Rolling target: 1270k Ahead of target: 397.1k Distance remaining: 157.9k…
5k-a-day
5k-a-day 253/365 – Up and running! Gentle jog round The Mystery without any back pain. ☺️
Tuesday 10th September 2019 Distance: 5.6k Total to date: 1661.7k Rolling target: 1265k Ahead of target: 396.7k Distance remaining: 163.3k…
5k-a-day
5k-a-day 244/365 – Strawberry Fields Forever 🍓🎶
Sunday 1st September 2019 Distance: 9k Total to date: 1650.6k Rolling target: 1220k Ahead of target: 430.6k Distance remaining: 174.4k…
5k-a-day
5k-a-day 242/365 – Penny Lane is in my ears and in my eyes
Friday 30th August 2019 Distance: 5.4k Total to date: 1636.6k Rolling target: 1210k Ahead of target: 426.6k Distance remaining: 188.4k…
5k-a-day
5k-a-day 241/365 – Special Offer Day 2-4-1
Thursday 29th August 2019 Distance: 5.4k Total to date: 1631.2k Rolling target: 1205k Ahead of target: 426.2k Distance remaining: 193.8k…
5k-a-day
5k-a-day 240/365 – Wavertree Botanic Park
Wednesday 28th August 2019 Distance: 6.2k Total to date: 1625.8k Rolling target: 1200k Ahead of target: 425.8k Distance remaining: 199.2k…
5k-a-day
5k-a-day 239/365 – Going for a cheeky Piri Piri Express
Tuesday 27th August 2019 Distance: 5.4k Total to date: 1619.6k Rolling target: 1195k Ahead of target: 424.6k Distance remaining: 205.4k…
5k-a-day
5k-a-day 238/365 – with Fawaz Ghali on Day 16 running 30 marathons in 30 days
Monday 26th August 2019 Distance: 14.2k Total to date: 1614.2k Rolling target: 1190k Ahead of target: 424.2k Distance remaining: 210.8k…
5k-a-day
5k-a-day 237/365 – Brambles be gone!
Sunday 25th August 2019 Distance: 5.6k Total to date: 1600k Rolling target: 1185k Ahead of target: 415k Distance remaining: 225k…