Sunday 17th February 2019
- Distance: 17k
- Total to date: 329k
- Rolling target: 240k
- Ahead of target: 89k
- Distance remaining: 1496
- Days remaining: 317
I’m taking part in the Liverpool Half Marathon on Sunday 10th March so need to fit in a weekly longer run to get used to the distances. I was happy with 17k today and hope to get a 21.1k run in next weekend so I can get some idea of my half marathon time.
Today would have been faster but I stopped to pick up some glass in the park, then a little later I ended up walking for a km talking to two other people out for some exercise. One of them had a parkrun t-shirt on which is why I stopped to chat!
Day 48/365 running 5k-a-day in 2019 for @ARUKnews – Long run training for the Liverpool Half Marathon on 10th March
— Graham Holland 小光頭 🇬🇧🇪🇺 (@itsafrogslife) February 17, 2019
Check out my run on Strava:https://t.co/2GxVAnepbj
Donate online:https://t.co/RjJZfD9R6K
Follow my progress:https://t.co/L7B1MZvQFh pic.twitter.com/CbJPswLjwV
Help me reach my fundraising target for Alzheimer’s Research UK.
Graham runs 5k-a-day
