5k-a-day

5k-a-day 62/365 – Fiveways: which way to go?

Sunday 3rd March 2019

  • Distance:  8.2k
  • Total to date: 439k
  • Rolling target: 310k
  • Ahead of target: 129k
  • Distance remaining: 1386k
  • Days remaining: 303

I got home from Stanley Park Juniors parkrun and it was cold and drizzly, but I dragged myself out in my running jacket to keep dry.

I ran 8km and took it as an opportunity to study my pace in more detail, and to keep a steady pace for the whole run. I was more successful at this on today’s run than I was on last Sunday’s run.




Help me reach my fundraising target for Alzheimer’s Research UK.

Graham runs 5k-a-day