5k-a-day 193/365 – Days since last running injury: 47

Friday 12th July 2019

Distance: 5.4k
Total to date: 1303.5k
Rolling target: 965k
Ahead of target: 338.5k
Distance remaining: 521.5k
Days remaining: 172

As I ran past the entrance to the Heineken plant in Manchester I spotted the sign they have outside that shows how many days it’s been since the previous incident. For some reason the numbers on the display didn’t get captured.

Day 193/365 running 5k-a-day in 2019 for @ARUKnews – Days since last running injury: 47

See my route on Stravahttps://t.co/1rXr6yliV6

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Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/UCoYAnJjlU
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) July 12, 2019