5k-a-day 223/365 – Black and white

Sunday 11th August 2019

• Distance: 5.6k
• Total to date: 1499.2k
• Rolling target: 1115k
• Ahead of target: 384.2k
• Distance remaining: 325.8k
• Days remaining: 142

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Just a mid-afternoon run round The Mystery. Saw these two black crows facing off against the two gulls!

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Day 223/365 running 5k-a-day in 2019 for @AlzResearchUK – Black and white

See my route on Stravahttps://t.co/tQYZ3LEz7y

Donate onlinehttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/wuuj5AdeNj

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) August 11, 2019

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Graham runs 5k-a-day

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