Tuesday 30th July 2019
- Distance: 9.5k
- Total to date: 1426.4k
- Rolling target: 1055k
- Ahead of target: 371.4k
- Distance remaining: 398.6k
- Days remaining: 154
I needed a longer run this morning to give me the chance of meeting my 200km target for the month. Last minute I made a diversion to visit my former university. I would have rounded this run up to 10k but I ran out of time!
Day 211/365 running 5k-a-day in 2019 for @ARUKnews – Where there’s life there’s hope 🕊
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) July 30, 2019
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Graham runs 5k-a-day