5k-a-day monthly update updates

5k-a-day monthly update – July

Distance – 203.1k

After the dip in June following my post-marathon injuries, July was back to normal. I met my 200km target on the last day of the month – talk about cutting it close!

The highlights for July were:-

  • Four runs on the beautiful west coast of Ireland, including second place at Bere Island parkrun
  • Completing the UK’s third hilliest parkrun – Wepre – with Jo Gibson and Robin Fox
  • Leading a morning canal run in Manchester for delegates at the SMBE conference
  • Meeting Danny Norman, Nicola Forwood and lots of listeners at the With Me Now Pow Wow

My fundraising total is up to £1169.48 which is 64% of my target.