Sunday 11th August 2019
- Distance: 5.6k
- Total to date: 1499.2k
- Rolling target: 1115k
- Ahead of target: 384.2k
- Distance remaining: 325.8k
- Days remaining: 142
Just a mid-afternoon run round The Mystery. Saw these two black crows facing off against the two gulls!
Day 223/365 running 5k-a-day in 2019 for @AlzResearchUK – Black and white
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) August 11, 2019
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Graham runs 5k-a-day