5k-a-day
5k-a-day 338/365 – Early morning run with Tim
Wednesday 4th December 2019 Distance: 7.7 km Total to date: 2238 km Rolling target: 1690km Ahead of rolling target: 548…
Author: Graham Holland
5k-a-day
5k-a-day 337/365 – Ali G got a tree! 🎄
Tuesday 3rd December 2019 Distance: 5.6 km Total to date: 2230.3 km Rolling target: 1685km Ahead of rolling target: 545.3…
5k-a-day
5k-a-day 336/365 – I beg your pardon, I never promised you a rose garden (but here’s one anyway!)
Monday 2nd December 2019 Distance: 5.4 km Total to date: 2224.7 km Rolling target: 1680km Ahead of rolling target: 544.7…
5k-a-day
5k-a-day 335/365 – On the road to Advent-ure! 🎄 1st December, one month to go! 🏃♂️💨
Sunday 1st December 2019 Distance: 10.1 km Total to date: 2219.3 km Rolling target: 1675km Ahead of rolling target: 544.3…
5k-a-day monthly update updates
5k-a-day monthly update – November
Distance – 204.3k I met my monthly running target of 200km again! The highlights for November were:- Marking 50 days…
5k-a-day
5k-a-day 333/365 – All the threes, Day 333 3️⃣3️⃣3️⃣
Friday 29th November 2019 Distance: 6.4 km Total to date: 2204.2 km Rolling target: 1665km Ahead of rolling target: 539.2…
5k-a-day
5k-a-day 332/365 – November UMRun Rundezvous: Free breakfast? What free breakfast? 🤓
Thursday 28th November 2019 Distance: 12.6 km Total to date: 2197.8 km Rolling target: 1660km Ahead of rolling target: 537.8…
5k-a-day
5k-a-day 331/365 – A hope, skip and a jump
Wednesday 27th November 2019 Distance: 6.4km Total to date: 2185.2 km Rolling target: 1655km Ahead of rolling target: 530.2 km…
5k-a-day
5k-a-day 330/365 – Edge Hill Station, built 1836
Tuesday 26th November 2019 Distance: 7.6km Total to date: 2178.8 km Rolling target: 1650km Ahead of rolling target: 528.8 km…
5k-a-day
5k-a-day 329/365 – Goodbye Chillies, hello Liverpool Hall!
Monday 25th November 2019 Distance: 5.4km Total to date: 2171.2 km Rolling target: 1645km Ahead of rolling target: 526.2 km…
5k-a-day updates weekly update
5k-a-day update – Week 47
Week 47 – 18th to 24th November 2019 Weekly target = 35k Distance run = 44.2 Highlights: Running round Sefton…
5k-a-day
5k-a-day 328/365 – 37 days from the finish line
Sunday 24th November 2019 Distance: 6.4km Total to date: 2165.8 km Rolling target: 1640km Ahead of rolling target: 525.8 km…