5k-a-day
5k-a-day 244/365 – Strawberry Fields Forever 🍓🎶
Sunday 1st September 2019 Distance: 9k Total to date: 1650.6k Rolling target: 1220k Ahead of target: 430.6k Distance remaining: 174.4k…
Author: Graham Holland
5k-a-day monthly update updates
5k-a-day monthly update – August
Distance – 207.1k Another good month reaching two thirds of the way through the year and passing two thirds of…
5k-a-day Cowell Club parkrun tourism
parkrun #85 – 20:37 The Wammy parkrun
parkrunday 31st August 2019 parkrun #85 – The Wammy different event #46 Time: 20:37 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 242/365 – Penny Lane is in my ears and in my eyes
Friday 30th August 2019 Distance: 5.4k Total to date: 1636.6k Rolling target: 1210k Ahead of target: 426.6k Distance remaining: 188.4k…
5k-a-day
5k-a-day 241/365 – Special Offer Day 2-4-1
Thursday 29th August 2019 Distance: 5.4k Total to date: 1631.2k Rolling target: 1205k Ahead of target: 426.2k Distance remaining: 193.8k…
5k-a-day
5k-a-day 240/365 – Wavertree Botanic Park
Wednesday 28th August 2019 Distance: 6.2k Total to date: 1625.8k Rolling target: 1200k Ahead of target: 425.8k Distance remaining: 199.2k…
5k-a-day
5k-a-day 239/365 – Going for a cheeky Piri Piri Express
Tuesday 27th August 2019 Distance: 5.4k Total to date: 1619.6k Rolling target: 1195k Ahead of target: 424.6k Distance remaining: 205.4k…
5k-a-day
5k-a-day 238/365 – with Fawaz Ghali on Day 16 running 30 marathons in 30 days
Monday 26th August 2019 Distance: 14.2k Total to date: 1614.2k Rolling target: 1190k Ahead of target: 424.2k Distance remaining: 210.8k…
5k-a-day updates weekly update
5k-a-day update – Week 34
Week 34 – 19th to 25th August 2019 Weekly target = 35k Distance run = 39.6k No longer runs this…
5k-a-day
5k-a-day 237/365 – Brambles be gone!
Sunday 25th August 2019 Distance: 5.6k Total to date: 1600k Rolling target: 1185k Ahead of target: 415k Distance remaining: 225k…
5k-a-day Cowell Club parkrun tourism
parkrun #84 – 20:26 (new PB) Morecambe Prom parkrun
parkrunday 24th August 2019 parkrun #84 – Morecambe Prom different event #45 Time: 20:26 new PB 5k-a-day – Distance: 5k…
5k-a-day
5k-a-day 235/365 – Good morning Wavertree!
Friday 23rd August 2019 Distance: 6k Total to date: 1589.4k Rolling target: 1175k Ahead of target: 414.4k Distance remaining: 235.6k…