5k-a-day
5k-a-day 213/365 – UMRun Thursday lunchtime group, just me and Tim 🏃♂️🏃♂️
Thursday 1st August 2019 Distance: 7k Total to date: 1441.4k Rolling target: 1065k Ahead of target: 376.4k Distance remaining: 383.6k…
Author: Graham Holland
5k-a-day monthly update updates
5k-a-day monthly update – July
Distance – 203.1k After the dip in June following my post-marathon injuries, July was back to normal. I met my…
5k-a-day
5k-a-day 212/365 – Wet Wednesday morning run with Tim
Wednesday 31st July 2019 Distance: 8k Total to date: 1434.4k Rolling target: 1060k Ahead of target: 374.4k Distance remaining: 390.6k…
5k-a-day
5k-a-day 211/365 – Where there’s life there’s hope 🕊
Tuesday 30th July 2019 Distance: 9.5k Total to date: 1426.4k Rolling target: 1055k Ahead of target: 371.4k Distance remaining: 398.6k…
5k-a-day
5k-a-day 210/365 – No stopping 1st January – 31st December
Monday 29th July 2019 Distance: 5.2k Total to date: 1416.9k Rolling target: 1050k Ahead of target: 366.9k Distance remaining: 408.1k…
5k-a-day updates weekly update
5k-a-day update – Week 30
Week 30 – 22nd to 28th July 2019 Weekly target = 35k Distance run = 48k I ran early morning…
5k-a-day
5k-a-day 209/365 – Puddles in the park
Sunday 28th July 2019 Distance: 5.6k Total to date: 1411.7k Rolling target: 1045k Ahead of target: 366.7k Distance remaining: 413.3k…
5k-a-day Cowell Club parkrun tourism
parkrun #80 – 21:34 Dishley with Danny Norman & Nicola Forwood for the With Me Now Pow Wow
parkrunday 27th July 2019 parkrun #80 – Dishley, Loughborough different event #42 Time: 21:34 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 207/365 – A shadow of my current self 👤
Friday 26th July 2019 Distance: 5.6k Total to date: 1401.1k Rolling target: 1035k Ahead of target: 366.1k Distance remaining: 423.9k…
5k-a-day
5k-a-day 206/365 – Sorry Trafford Centre but I’m just not that intu you 😬
Thursday 25th July 2019 Distance: 13k Total to date: 1395.5k Rolling target: 1030k Ahead of target: 365.5k Distance remaining: 429.5k…
5k-a-day
5k-a-day 205/365 – Leading a morning run for delegates at #SMBE2019 @OfficialSMBE
Wednesday 24th July 2019 Distance: 7.8k Total to date: 1382.5k Rolling target: 1025k Ahead of target: 357.5k Distance remaining: 442.5k…
5k-a-day
5k-a-day 204/365 – 6am in The Mystery and it’s already 18°C – it’s going to be a hot one!
Tuesday 23rd July 2019 Distance: 5.6k Total to date: 1374.7k Rolling target: 1020k Ahead of target: 354.7k Distance remaining: 450.3k…