5k-a-day
5k-a-day 193/365 – Days since last running injury: 47
Friday 12th July 2019 Distance: 5.4k Total to date: 1303.5k Rolling target: 965k Ahead of target: 338.5k Distance remaining: 521.5k…
Author: Graham Holland
5k-a-day
5k-a-day 192/365 – Things you pass every day but never see: St Peter’s Schools 1876
Thursday 11th July 2019 Distance: 5.2k Total to date: 1298.1k Rolling target: 960k Ahead of target: 338.1k Distance remaining: 526.9k…
5k-a-day
5k-a-day 191/365 – 91% chance of rain?
Wednesday 10th July 2019 Distance: 5.4k Total to date: 1292.9k Rolling target: 955k Ahead of target: 337.9k Distance remaining: 532.1k…
5k-a-day
5k-a-day 190/365 – UMRun Tuesday lunchtime group
Tuesday 9th July 2019 Distance: 6.5k Total to date: 1287.5k Rolling target: 950k Ahead of target: 337.5k Distance remaining: 537.5k…
5k-a-day
5k-a-day 189/365 – Running down the avenue in Alexandra Park
Monday 8th July 2019 Distance: 6k Total to date: 1281k Rolling target: 945k Ahead of target: 336k Distance remaining: 544k…
5k-a-day
5k-a-day 188/365 – Too corkin’ early
Sunday 7th July 2019 Distance: 5.6k Total to date: 1275k Rolling target: 940k Ahead of target: 335k Distance remaining: 555k…
5k-a-day updates weekly update
5k-a-day update – Week 27
Week 27 – 1st to 7th July 2019 Weekly target = 35k Distance run = 43.7k This was a really…
5k-a-day Cowell Club parkrun tourism
parkrun #77 – 21:41 Bere Island with Matt Jones and Karen Clark of ‘parkrun fresh’ fame!
parkrunday 6th July 2019 parkrun #77 – Bere Island different event #39 Time: 21:41 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 186/365 – Cross at Slea Head (Trasnaigh ag Ceann Slea), Co. Kerry, Ireland
Friday 5th July 2019 Distance: 10k Total to date: 1264.4k Rolling target: 925k Ahead of target: 334.4k Distance remaining: 560.6k…
5k-a-day
5k-a-day 185/365 – Coumeenoole Beach, near Dunquin, Co. Kerry, Ireland
Thursday 4th July 2019 Distance: 6k Total to date: 1254.4k Rolling target: 920k Ahead of target: 329.4k Distance remaining: 570.6k…
5k-a-day
5k-a-day 184/365 – Clogher Head, near Dunquin, Co. Kerry, Ireland
Wednesday 3rd July 2019 Distance: 6.3k Total to date: 1248.4k Rolling target: 915k Ahead of target: 328.4k Distance remaining: 576.6k…
5k-a-day
5k-a-day 183/365 – What do you get if you divide a pedestrian by a cyclist?
Tuesday 2nd July 2019 Distance: 5.4k Total to date: 1242.1k Rolling target: 910k Ahead of target: 327.1k Distance remaining: 582.9k…