5k-a-day
5k-a-day 161/365 – …and in with the new!
Monday 10th June 2019 Distance: 5.2k Total to date: 1101.9k Rolling target: 805k Ahead of target: 296.9k Distance remaining: 723.1k…
Author: Graham Holland
5k-a-day updates weekly update
5k-a-day update – Weeks 22 & 23
Weeks 22 & 23 – 27th May to 9th June 2019 Weekly target = 35k Distance run Week 22 =…
5k-a-day
5k-a-day 160/365 – Out with the old…
Sunday 9th June 2019 Distance: 6k Total to date: 1096.7k Rolling target: 800k Ahead of target: 296.7k Distance remaining: 728.3k…
5k-a-day Cowell Club parkrun tourism
parkrun #73 – 23:15 Pendle
parkrunday 8th June 2019 parkrun #73 – Pendle different event #35 Time: 23:15 5k-a-day – Distance: 5k Total to date:…
5k-a-day
5k-a-day 158/365 – Happy Fri-jay
Friday 8th June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 790k Ahead of target: 295.7k Distance remaining: 713.3k…
5k-a-day
5k-a-day 157/365 – Walk tall, walk straight, and look the world right in the eye
Thursday 7th June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 785k Ahead of target: 300.7k Distance remaining: 713.3k…
5k-a-day
5k-a-day 156/365 – Walking back to happiness
Wednesday 6th June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 780k Ahead of target: 305.7k Distance remaining: 713.3k…
5k-a-day
5k-a-day 155/365 – Probably the best 5k in the world
Tuesday 4th June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 775k Ahead of target: 310.7k Distance remaining: 739.3k…
5k-a-day
5k-a-day 154/365 – Walk 3.1 miles in my shoes
Monday 3rd June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 770k Ahead of target: 315.7k Distance remaining: 739.3k…
5k-a-day junior parkrun
5k-a-day 153/365 – The Mystery junior parkrun is GO!!! 🏃♀️🏃♂️💨😎👍❤️
Sunday 2nd June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 765k Ahead of target: 320.7k Distance remaining: 739.3k…
5k-a-day parkrun tourism
parkrun #72 – 52:15 Cuerden Valley tailwalking with Terry
parkrunday 1st June 2019 parkrun #72 – Cuerden Valley different event #34 Time: 52:15 5k-a-day – Distance: 0k Total to…
5k-a-day monthly update updates
5k-a-day monthly update – May
Distance – 248.1k May had some incredible highs but finished on a low Croxteth Hall parkrun – 20:49 (new parkrun…