5k-a-day updates weekly update
5k-a-day update – Week 11
Week 11 – 11th to 17th March 2019 Weekly target = 35kDistance run = 39.3k I didn’t run as far…
Author: Graham Holland
5k-a-day
5k-a-day 76/365 – Running to my parents’ place for the first time
Sunday 17th March 2019 Distance: 5k Total to date: 537.1k Rolling target: 380k Ahead of target: 157.1k Distance remaining: 1287.9k…
Cowell Club parkrun tourism
parkrun #62 – 23:28 Chester (B course) with Rachel and Matthew Varnam
parkrunday 9th March 2019 parkrun #62 – Chester parkrun (NENDY) Time: 23:28 It was really nice to meet Rachel Varnam…
5k-a-day
5k-a-day 75/365 – Chester parkrun
Saturday 16th March 2019 Distance: 5k Total to date: 532.1k Rolling target: 375k Ahead of target: 157.1k Distance remaining: 1292.9k…
5k-a-day
5k-a-day 74/365 – That’s about the wet and the dry of it
Friday 15th March 2019 Distance: 5.2k Total to date: 527.1k Rolling target: 370k Ahead of target: 157.1k Distance remaining: 1297.9k…
5k-a-day
5k-a-day 73/365 – UMRun Thursday lunchtime 5 parks with Andy and friends
Thursday 14th March 2019 Distance: 8.5k Total to date: 521.9k Rolling target: 365k Ahead of target: 156.9k Distance remaining: 1303.1k…
5k-a-day
5k-a-day 72/365 – Graham vs Storm Gareth (SPOILER ALERT!!! Graham wins!)
Wednesday 13th March 2019 Distance: 5.2k Total to date: 513.4k Rolling target: 360k Ahead of target: 153.4k Distance remaining: 1311.6k…
5k-a-day
5k-a-day 71/365 – Ran Solo. For the first time this year I was the only person in The Mystery!
Tuesday 12th March 2019 Distance: 5.3k Total to date: 508.2k Rolling target: 355k Ahead of target: 153.2k Distance remaining: 1316.8k…
5k-a-day
5k-a-day 70/365 – What do you think of the new t-shirt?
Monday 11th March 2019 Distance: 5.1k Total to date: 502.9k Rolling target: 350k Ahead of target: 152.9k Distance remaining: 1322.1k…
5k-a-day updates weekly update
5k-a-day update – Week 10
Week 10 – 3rd to 10th March 2019 Weekly target = 35kDistance run = 58.8k Highlight: Completing my first Half…
5k-a-day half marathon races
5k-a-day 69/365 – Liverpool Half Marathon (1:50:24)
Sunday 10th March 2019 Distance: 21.1k Total to date: 497.8k Rolling target: 345k Ahead of target: 152.8k Distance remaining: 1327.2k…
parkrun tourism
parkrun #61 – 21:47 Birkenhead #6 – Birkenheadwind
parkrunday 9th March 2019 parkrun #61 – Birkenhead parkrun (visit #6) Time: 21:47 I’d been meaning to get back to…