5k-a-day monthly update updates
5k-a-day monthly update – January
January update Distance – 207.4kDistance remaining – 1,617.6k I’ve reached the end of the first month and am feeling good!…
Author: Graham Holland
5k-a-day
5k-a-day 31/365 – UMRun Rundezvous free breakfast!
Thursday 31st January 2019 Distance: 5.6k Total to date: 207.4k Rolling target: 150k Ahead of target: 52.4k Distance remaining: 1617.4…
5k-a-day
5k-a-day 30/365 – Well hello there Winter, what took you so long?
Wednesday 30th January 2019 Distance: 5k Total to date: 201.8k Rolling target: 145k Ahead of target: 51.8k Distance remaining: 1623.2…
5k-a-day
5k-a-day 29/365 – Hello to the John Rylands Library!
Tuesday 29th January 2019 Distance: 7k Total to date: 196.8k Rolling target: 140k Ahead of target: 51.8k Distance remaining: 1628.2…
5k-a-day
5k-a-day 28/365
Monday 28th January 2019 Distance: 5k Total to date: 189.8k Rolling target: 135k Ahead of target: 49.8k Distance remaining: 1635.2…
5k-a-day updates weekly update
5k-a-day update – Week 4
Week 4 – 21st to 27th January 2019 Distance – 43.9 (target = 35) Positives this week include reaching 12%…
5k-a-day
5k-a-day 27/365
Sunday 27th January 2019 Distance: 6.4k Total to date: 184.8k Rolling target: 130k Ahead of target: 49.8k Distance remaining: 1640.2…
parkrun tourism
parkrun #55 – 23:37 Phoenix #2
parkrunday 26th January 2019 parkrun #55 – Phoenix parkrun (visit #2) Time: 23:37 Every month I run my home parkrun Princes once and…
5k-a-day
5k-a-day 26/365 Phoenix parkrun
Saturday 26th January 2019 Distance: 5k Total to date: 178.4k Rolling target: 130k Ahead of target: 48.4k Distance remaining: 1646.6k…
5k-a-day
5k-a-day 25/365
Friday 25th January 2019 Distance: 6.1k Total to date: 173.4k Rolling target: 125k Ahead of target: 48.4k Distance remaining: 1651.6k…
5k-a-day
5k-a-day 24/365 – Platts Field and timed mile
Thursday 24th January 2019 Distance: 7.4k Total to date: 167.3k Rolling target: 120k Ahead of target: 47.3k Distance remaining: 1657.7k…
5k-a-day
5k-a-day 23/365 – Ice, ice, baby
Wednesday 23rd January 2019 Distance: 5.5k Total to date: 159.9k Rolling target: 115k Ahead of target: 44.9k Distance remaining: 1665.1k…