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Category: 5k-a-day

5k-a-day

5k-a-day 148/365 – The day after the day after the marathon. Still aching. Sports therapist tomorrow!

Tuesday 28th May 2019 Distance: 5.2k Total to date: 1068.9k Rolling target: 740k Ahead of target: 328.9k Distance remaining: 756.1k…
May 28, 2019May 29, 2019 Graham Holland
5k-a-day

5k-a-day 147/365 – The day after the marathon. Ouch! 😑

Monday 27th May 2019 Distance: 5.2k Total to date: 1063.7k Rolling target: 735k Ahead of target: 328.7k Distance remaining: 761.3k…
May 27, 2019May 27, 2019 Graham Holland
5k-a-day update – Week 21
5k-a-day updates weekly update

5k-a-day update – Week 21

Week 21 – 20th to 27th May  2019 Weekly target = 35k Distance run = 77.3k I did it! I…
May 26, 2019May 27, 2019 Graham Holland
5k-a-day 146/365 – Liverpool Rock n Roll Marathon 3:55:54 Sub 4 hours! Yeah!!!
5k-a-day marathon races

5k-a-day 146/365 – Liverpool Rock n Roll Marathon 3:55:54 Sub 4 hours! Yeah!!!

Sunday 26th May 2019 Distance: 42.2k Total to date: 1058.5k Rolling target: 730k Ahead of target: 328.5k Distance remaining: 766.5k…
May 26, 2019May 27, 2019 Graham Holland
5k-a-day

5k-a-day 145/365 – Knowsley parkrun

Saturday 25th May 2019 Distance: 5k Total to date: 1016.3k Rolling target: 725k Ahead of target: 291.3k Distance remaining: 808.7k…
May 25, 2019May 27, 2019 Graham Holland
5k-a-day

5k-a-day 144/365 – The one with the burst water pipe 😱

Friday 24th May 2019 Distance: 5.5k Total to date: 1011.3k Rolling target: 720k Ahead of target: 291.3k Distance remaining: 813.7k…
May 24, 2019May 27, 2019 Graham Holland
5k-a-day

5k-a-day 143/365 – UMRun Thursday lunchtime group

Thursday 23rd May 2019 Distance: 8.2k Total to date: 1005.8k Rolling target: 715k Ahead of target: 290.8k Distance remaining: 819.2k…
May 23, 2019May 23, 2019 Graham Holland
5k-a-day

5k-a-day 142/365 – What’s good for the goose

Wednesday 22nd May 2019 Distance: 5.6k Total to date: 997.6k Rolling target: 710k Ahead of target: 287.6k Distance remaining: 827.4k…
May 22, 2019May 23, 2019 Graham Holland
5k-a-day

5k-a-day 141/365 – Today’s run was brought to you by the Toxteth Co-operative Provident Society – “Onward”!

Tuesday 21st May 2019 Distance: 5.6k Total to date: 992k Rolling target: 705k Ahead of target: 281.8k Distance remaining: 833k…
May 21, 2019May 23, 2019 Graham Holland
5k-a-day

5k-a-day 140/365 – The one with the Great Manchester Run t-shirt and the Strava fail

Monday 20th May 2019 Distance: 5.2k Total to date: 986.4k Rolling target: 700k Ahead of target: 281.2k Distance remaining: 838.6k…
May 20, 2019May 23, 2019 Graham Holland
5k-a-day update – Week 20
5k-a-day updates weekly update

5k-a-day update – Week 20

Week 20 – 13th to 19th May  2019 Weekly target = 35k Distance run = 44k I didn’t run as…
May 19, 2019May 23, 2019 Graham Holland
10k 5k-a-day races

5k-a-day 139/365 – Great Manchester Run 43:50: paced by Michael for a sub-44 PB!

Sunday 19th May 2019 Distance: 10k Total to date: 981.2k Rolling target: 695k Ahead of target: 281.2k Distance remaining: 843.8k…
May 19, 2019May 23, 2019 Graham Holland

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