5k-a-day
5k-a-day 46/365 – Day breaks over Wavertree
Friday 15th February 2019 Distance: 5.3k Total to date: 307k Rolling target: 230k Ahead of target: 77k Distance remaining: 1518…
Category: 5k-a-day
5k-a-day
5k-a-day 45/365 – The day after the shinjury…
Thursday 14th February 2019 Distance: 5.4k Total to date: 301.7k Rolling target: 225k Ahead of target: 76.7k Distance remaining: 1523.3…
5k-a-day
5k-a-day 44/365 – Oooh! Look at me with no coat on!
Wednesday 13th February 2019 Distance: 5k Total to date: 296.3k Rolling target: 220k Ahead of target: 76.3k Distance remaining: 1528.7…
5k-a-day
5k-a-day 43/365 – Hallelujah, I’ve seen the light!
Tuesday 12th February 2019 Distance: 7.7k Total to date: 291.3k Rolling target: 215k Ahead of target: 76.3k Distance remaining: 1533.7…
5k-a-day
5k-a-day 42/365 – The ultimate answer to life, the universe and everything
Monday 11th February 2019 Distance: 5.5k Total to date: 283.6k Rolling target: 210k Ahead of target: 73.6k Distance remaining: 1541.4…
5k-a-day updates weekly update
5k-a-day update – Week 6
Week 6 – 4th to 10th February 2019 Weekly target = 35kDistance run = 49.3k Highlight: Going to Blackpool parkrun…
5k-a-day
5k-a-day 41/365 – Late afternoon run with four parks
Sunday 10th February 2019 Distance: 10.7k Total to date: 278.1k Rolling target: 205k Ahead of target: 73.1k Distance remaining: 1546.9…
5k-a-day
5k-a-day 40/365 – Blackpool parkrun
Saturday 9th February 2019 Distance: 5k Total to date: 267.4k Rolling target: 200k Ahead of target: 67.4k Distance remaining: 1557.6…
5k-a-day
5k-a-day 39/365 – Slog round The Mystery
Friday 8th February 2019 Distance: 6k Total to date: 262.4k Rolling target: 195k Ahead of target: 67.4k Distance remaining: 1562.6…
5k-a-day
5k-a-day 38/365 – UMRun lunchtime run: four parks
Thursday 7th February 2019 Distance: 8.5k Total to date: 256.4k Rolling target: 190k Ahead of target: 66.4k Distance remaining: 1568.6…
5k-a-day
5k-a-day 37/365 – Wednesday lunchtime run with Tim
Wednesday 6th February 2019 Distance: 7.2k Total to date: 247.9k Rolling target: 185k Ahead of target: 62.9k Distance remaining: 1577.1…
5k-a-day
5k-a-day 36/365 – Happy Chinese New Year!
Tuesday 5th February 2019 Distance: 6.4k Total to date: 240.7k Rolling target: 180k Ahead of target: 60.7k Distance remaining: 1584.3…