5k-a-day
5k-a-day 56/365 – Dreaming of spring to come
Monday 25th February 2019 Distance: 5.1k Total to date: 391.8k Rolling target: 280k Ahead of target: 111.8k Distance remaining: 1433.2k…
Category: 5k-a-day
5k-a-day updates weekly update
5k-a-day update – Week 8
Week 8 – 18th to 24th February 2019 Weekly target = 35kDistance run = 57.7k Highlight: Surviving running up Cruella…
5k-a-day
5k-a-day 55/365 – First time running a half marathon distance. Oh boy…!
Sunday 24th February 2019 Distance: 21.1k Half Marathon practice run: 2:02:24 Total to date: 386.7k Rolling target: 275k Ahead of…
5k-a-day
5k-a-day 54/365 – Bolton parkrun
Saturday 23rd February 2019 Distance: 5k Total to date: 365.6k Rolling target: 270k Ahead of target: 95.6k Distance remaining: 1459.4k…
5k-a-day
5k-a-day 53/365 – TE Express? Never heard of it!
Friday 22nd February 2019 Distance: 5.2k Total to date: 360.6k Rolling target: 265k Ahead of target: 95.6k Distance remaining: 1464.4k…
5k-a-day
5k-a-day 52/365 – First outing for my Alzheimer’s Research UK running vest!
Thursday 21st February 2019 Distance: 8.4k Total to date: 355.4k Rolling target: 260k Ahead of target: 95.4k Distance remaining: 1469.6k…
5k-a-day
5k-a-day 51/365 – Along the Manchester No Ship Canal
Wednesday 20th February 2019 Distance: 7k (+0.6k run to the station) Total to date: 347k Rolling target: 255k Ahead of target: 92k Distance remaining: 1478…
5k-a-day
5k-a-day 50/365 – Hawaiivertree Five-0 “Book ’em Danno, la.”
Tuesday 19th February 2019 Distance: 5k Total to date: 339.4k Rolling target: 250k Ahead of target: 89.4k Distance remaining: 1485.6…
5k-a-day
5k-a-day 49/365 – Lived a miner forty-niner and his daughter Clementine
Monday 18th February 2019 Distance: 5.4k Total to date: 334.4k Rolling target: 245k Ahead of target: 89.4k Distance remaining: 1490.6…
5k-a-day updates weekly update
5k-a-day update – Week 7
Week 7 – 11th to 17th February 2019 Weekly target = 35kDistance run = 50.9k Highlight: Getting in a my…
5k-a-day
5k-a-day 48/365 – Long run training for the Liverpool Half Marathon on 10th March
Sunday 17th February 2019 Distance: 17k Total to date: 329k Rolling target: 240k Ahead of target: 89k Distance remaining: 1496…
5k-a-day
5k-a-day 47/365 – Princes parkrun
Saturday 16th February 2019 Distance: 5k Total to date: 312k Rolling target: 235k Ahead of target: 77k Distance remaining: 1523…