5k-a-day
5k-a-day 35/365
Monday 4th February 2019 Distance: 5.5k Total to date: 234.3k Rolling target: 175k Ahead of target: 59.3k Distance remaining: 1590.7…
Category: 5k-a-day
5k-a-day updates weekly update
5k-a-day update – Week 5
Week 5 – 28th January to 3rd February 2019 Highlight: Getting to meet Lemn Sissay and film the #PurpleWave promo…
5k-a-day
5k-a-day 34/365
Sunday 3rd February 2019 Distance: 6.3k Total to date: 228.8k Rolling target: 170k Ahead of target: 58.8k Distance remaining: 1596.2…
5k-a-day
5k-a-day 33/365 – Warrington parkrun
Saturday 2nd February 2019 Distance: 5k Total to date: 222.5k Rolling target: 160k Ahead of target: 57.5k Distance remaining: 1602.5…
5k-a-day
5k-a-day 32/365 – with Lemn Sissay MBE
Friday 1st February 2019 Distance: 10.1k Total to date: 217.5k Rolling target: 155k Ahead of target: 57.5k Distance remaining: 1607.5…
5k-a-day monthly update updates
5k-a-day monthly update – January
January update Distance – 207.4kDistance remaining – 1,617.6k I’ve reached the end of the first month and am feeling good!…
5k-a-day
5k-a-day 31/365 – UMRun Rundezvous free breakfast!
Thursday 31st January 2019 Distance: 5.6k Total to date: 207.4k Rolling target: 150k Ahead of target: 52.4k Distance remaining: 1617.4…
5k-a-day
5k-a-day 30/365 – Well hello there Winter, what took you so long?
Wednesday 30th January 2019 Distance: 5k Total to date: 201.8k Rolling target: 145k Ahead of target: 51.8k Distance remaining: 1623.2…
5k-a-day
5k-a-day 29/365 – Hello to the John Rylands Library!
Tuesday 29th January 2019 Distance: 7k Total to date: 196.8k Rolling target: 140k Ahead of target: 51.8k Distance remaining: 1628.2…
5k-a-day
5k-a-day 28/365
Monday 28th January 2019 Distance: 5k Total to date: 189.8k Rolling target: 135k Ahead of target: 49.8k Distance remaining: 1635.2…
5k-a-day updates weekly update
5k-a-day update – Week 4
Week 4 – 21st to 27th January 2019 Distance – 43.9 (target = 35) Positives this week include reaching 12%…
5k-a-day
5k-a-day 27/365
Sunday 27th January 2019 Distance: 6.4k Total to date: 184.8k Rolling target: 130k Ahead of target: 49.8k Distance remaining: 1640.2…