5k-a-day
5k-a-day 15/365 – Tuesday morning run with Tim
5k-a-day 15/365 Tuesday 15th January 2019 Distance: 6.2k Total to date: 110.8k Rolling target: 75k Ahead of target: 35.8k Distance…
Category: 5k-a-day
5k-a-day
5k-a-day 14/365
5k-a-day 14/365 Monday 14th January 2019 Distance: 6.2k Total to date: 100.4k Rolling target: 70k Ahead of target: 30.4k Distance…
5k-a-day updates weekly update
5k-a-day update – Week 2
Week 2 – 7th to 13th January 2019 Weekly distance – 47.6k Weekly target – 35k Two weeks down, 50…
5k-a-day
5k-a-day 13/365
5k-a-day 13/365 Sunday 13th January 2019 Distance: 6.8k Total to date: 94.2k Rolling target: 65k Ahead of target: 29.2k Distance…
5k-a-day
5k-a-day 12/365 – Congleton parkrun
5k-a-day 12/365 Saturday 12th January 2019 Distance: 5k Total to date: 87.4k Rolling target: 60k Ahead of target: 27.4k Distance…
5k-a-day
5k-a-day 11/365
5k-a-day 11/365 Friday 11th January 2019 Distance: 5.4k Total to date: 82.4k Rolling target: 55k Ahead of target: 27.4k Distance…
5k-a-day
5k-a-day 10/365
5k-a-day 10/365 Thursday 10th January 2019 Distance: 6.7k + 1.9k = 8.6k total Total to date: 77k Rolling target: 50k Ahead…
5k-a-day
5k-a-day 9/365
5k-a-day 9/365 Wednesday 9th January 2019 Distance: 5.4k Total to date: 68.4k Rolling target: 45k Ahead of target: 23.4k Distance…
5k-a-day
5k-a-day 8/365 – Tuesday morning run with Tim
5k-a-day 8/365 Tuesday 8th January 2019 Distance: 11k Total to date: 63k Rolling target: 40k Ahead of target: 23k Distance…
5k-a-day
5k-a-day 7/365
5k-a-day 7/365 Monday 7th January 2019 Distance: 5.4k Total to date: 52k Rolling target: 35k Ahead of target: 17k Distance…
5k-a-day updates weekly update
5k-a-day update – Week 1
I’m going to be doing a weekly update during my 5k-a-day challenge. Where possible it’ll be on a Sunday with…
5k-a-day
5k-a-day 6/365 – Stanley Park junior parkrun
5k-a-day 6/365 Sunday 6th January 2019 Distance: 13.9k Total to date: 46.6k Rolling target: 30k Ahead of target: 16.6k Distance…