5k-a-day
5k-a-day 324/365 – Could do with an MOT myself!
Wednesday 20th November 2019 Distance: 6km Total to date: 2139.1 km Rolling target: 1620km Ahead of rolling target: 519.1 km…
Category: 5k-a-day
5k-a-day
5k-a-day 323/365 – Good afternoon The John Ryland Library! 📚
Tuesday 19th November 2019 Distance: 5km Total to date: 2133.1 km Rolling target: 1615km Ahead of rolling target: 518.1 km…
5k-a-day
5k-a-day 322/365 – Monday morning Mystery
Monday 18th November 2019 Distance: 6.5km Total to date: 2128.1 km Rolling target: 1610km Ahead of rolling target: 518.1 km…
5k-a-day updates weekly update
5k-a-day update – Week 46
Week 46 – 11th to 17th November 2019 Weekly target = 35k Distance run = 56.3 Highlights: Running a half…
5k-a-day
5k-a-day 321/365 – 3… 2… 1… GO!!! 🏃♂️💨
Sunday 17th November 2019 Distance: 6.8km Total to date: 2121.6 km Rolling target: 1605km Ahead of rolling target: 516.6 km…
5k-a-day Cowell Club parkrun tourism
parkrun #95 – 23:27 Alderford Lake with Jo Gibson
parkrunday 16th November 2019 parkrun #95 – Alderford Lake (#1) Different event #51 Time: 23:27 5k-a-day #320 Distance: 5k Total…
5k-a-day
5k-a-day 319/365 – Autumnal Avenue in Whitworth Park
Friday 15th November 2019 Distance: 5.5km Total to date: 2109.8 km Rolling target: 1595km Ahead of rolling target: 514.8 km…
5k-a-day
5k-a-day 318/365 – A Half Marathon before work as part of the Manchester 24 Hour Run Against Homelessness supporting A Bed Every Night
Thursday 14th November 2019 Distance: 22.2 km Total to date: 2104.3 km Rolling target: 1590km Ahead of rolling target: 514.3…
5k-a-day
5k-a-day 317/365 – Do I like Pina Coladas? 🍹 (Yes! 😆) And getting caught in the rain? 🌧 (Er… no. 😒)
Wednesday 13th November 2019 Distance: 5.8 km Total to date: 2082.1 km Rolling target: 1585km Ahead of rolling target: 497.1…
5k-a-day
5k-a-day 316/365 – Went to Argos. Asked for Jason. He was out. Off on a voyage, or so they said… 😏
Tuesday 12th November 2019 Distance: 5.4 km Total to date: 2076.3 km Rolling target: 1580km Ahead of rolling target: 496.3…
5k-a-day
5k-a-day 315/365 – Have A Boss Day! 😎👍
Monday 11th November 2019 Distance: 5.6 km Total to date: 2070.9 km Rolling target: 1575km Ahead of rolling target: 495.9…
5k-a-day updates weekly update
5k-a-day update – Week 45
Week 45 – 4th to 10th November 2019 Weekly target = 35k Distance run = 39.6 Highlights: Finding a new…