monthly update – Graham runs…

Graham ran 5km a day for one year to help us change the future for people living with dementia. People…

Distance for December – 228.9k I struggled physically and emotionally during December and was really glad to reach the end…

Distance – 204.3k I met my monthly running target of 200km again! The highlights for November were:- Marking 50 days…

Distance – 212.1k I returned to my target of 200km each month and am on track to reach 2,400 by…

Distance – 151.2k The total this month was lower than normal as I had to take time out to heal…

Distance – 207.1k Another good month reaching two thirds of the way through the year and passing two thirds of…

Distance – 203.1k After the dip in June following my post-marathon injuries, July was back to normal. I met my…

Distance – 145.6k June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll…

Distance – 248.1k May had some incredible highs but finished on a low Croxteth Hall parkrun – 20:49 (new parkrun…

April update Distance – 204.7kDistance remaining – 987.4k April had a host of highlights including the Mersey Tunnel 10k (and…

March update Distance – 213.2kDistance remaining – 1,192.1k March seems to have flown by faster than February! The highlight has…

February update Distance – 212.3kDistance remaining – 1,405.3k February was a month of contrasts, from the ice and snow in…