5k-a-day monthly update updates weekly update
5k-a-day – Final thoughts
Graham ran 5km a day for one year to help us change the future for people living with dementia. People…
Category: weekly update
5k-a-day monthly update updates weekly update
5k-a-day monthly update – December & Week 53 update
Distance for December – 228.9k I struggled physically and emotionally during December and was really glad to reach the end…
5k-a-day updates weekly update
5k-a-day update – Weeks 51 & 52
Week 51 – 16th to 22nd December 2019Week 52 – 23rd to 29th December 2019 Weekly target = 35k Week…
5k-a-day updates weekly update
5k-a-day update – Week 50
Week 50 – 9th to 15th December 2019 Weekly target = 35k Distance run = 52.2 Highlights: Passing 2,300 km…
5k-a-day updates weekly update
5k-a-day update – Weeks 48 & 49
Week 48 – 25th November to 1st December 2019Week 49 – 2nd to 8th December 2019 Weekly target = 35k…
5k-a-day updates weekly update
5k-a-day update – Week 47
Week 47 – 18th to 24th November 2019 Weekly target = 35k Distance run = 44.2 Highlights: Running round Sefton…
5k-a-day updates weekly update
5k-a-day update – Week 46
Week 46 – 11th to 17th November 2019 Weekly target = 35k Distance run = 56.3 Highlights: Running a half…
5k-a-day updates weekly update
5k-a-day update – Week 45
Week 45 – 4th to 10th November 2019 Weekly target = 35k Distance run = 39.6 Highlights: Finding a new…
5k-a-day updates weekly update
5k-a-day update – Week 44
Week 44 – 28th October to 3rd November 2019 Weekly target = 35k Distance run = 50.1k (would have been…
5k-a-day updates weekly update
5k-a-day update – Week 43
Week 43 – 21st to 27th October 2019 Weekly target = 35k Distance run = 50.2k Highlights: Taking part in…
5k-a-day updates weekly update
5k-a-day update – Week 42
Week 42 – 14th to 20th October 2019 Weekly target = 35k Distance run = 42.3k Highlights: Being joined at…
5k-a-day updates weekly update
5k-a-day update – Week 41
Week 41 – 7th to 13th October 2019 Weekly target = 35k Distance run = 41.9k Highlights: No real highlights…