5k-a-day updates weekly update
5k-a-day update – Weeks 39 & 40
Week 39 – 23rd to 29th September 2019Week 40 – 30th September to 6th October 2019 Weekly target = 35k…
Category: weekly update
5k-a-day updates weekly update
5k-a-day update – Week 38
Week 38 – 16th to 22nd September 2019 Weekly target = 35k Distance run = 45.3k I enjoyed running with…
5k-a-day updates weekly update
5k-a-day update – Week 37
Week 37 – 9th to 15th September 2019 Weekly target = 35k Distance run = 39.6k It was good to…
5k-a-day updates weekly update
5k-a-day update – Week 36
Week 36 – 2nd to 8th September 2019 Weekly target = 35k Distance run = 5.5k This week has been…
5k-a-day updates weekly update
5k-a-day update – Week 35
Week 35 – 26th August to 1st September 2019 Weekly target = 35k Distance run = 50.6k I only managed…
5k-a-day updates weekly update
5k-a-day update – Week 34
Week 34 – 19th to 25th August 2019 Weekly target = 35k Distance run = 39.6k No longer runs this…
5k-a-day updates weekly update
5k-a-day update – Week 33
Week 33 – 12th to 18th August 2019 Weekly target = 35k Distance run = 61.2k I had some work…
5k-a-day updates weekly update
5k-a-day update – Week 32
Week 32 – 5th to 11th August 2019 Weekly target = 35k Distance run = 41.2k I did four early…
5k-a-day updates weekly update
5k-a-day update – Week 31
Week 31 – 29th July to 4th August 2019 Weekly target = 35k Distance run = 46.3k After last week…
5k-a-day updates weekly update
5k-a-day update – Week 30
Week 30 – 22nd to 28th July 2019 Weekly target = 35k Distance run = 48k I ran early morning…
5k-a-day updates weekly update
5k-a-day update – Week 29
Week 29 – 15th to 21st July 2019 Weekly target = 35k Distance run = 40.6k Another steady week with…
5k-a-day updates weekly update
5k-a-day update – Week 28
Week 28 – 8th to 14th July 2019 Weekly target = 35k Distance run = 48.1k I had some good…