10k 5k-a-day races 5k-a-day 104/365 – Tunnel Vision: it’s the Mersey Tunnel 10k! And a new 10k PB of 47:16
5k-a-day 5k-a-day 102/365 – In the event of low flying 🚲 bicycles 🏃♂️ adults must be accompanied by a 👶 child! 😂
5k-a-day 5k-a-day 101/365 – Running 101: put one foot in front of the other but quicker than walking!
Cowell Club parkrun tourism parkrun #65 – 21:03 (new PB) Sale Water with Steve Ramek, Dawn Nisbet, and Mark Brocklehurst
