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Tag: morning

5 miles 5k-a-day races

5k-a-day 111/365 – Hale Village 5 Mile Race

Sunday 21st April 2019 Distance: 8.2k (5 miles) Total to date: 769.1k Rolling target: 555k Ahead of target: 214.1k Distance…
April 21, 2019April 22, 2019 Graham Holland
5k-a-day

5k-a-day 110/365 – Photobombed on my early morning Rambla

Saturday 20th April 2019 Distance: 5.2k Total to date: 755.9k Rolling target: 550k Ahead of target: 210.9k Distance remaining: 1064.1k…
April 20, 2019April 22, 2019 Graham Holland
5k-a-day

5k-a-day 105/365 – On the Devil’s trail 👹🔱

MOnday 15th April 2019 Distance: 5.5k Total to date: 729.2k Rolling target: 525k Ahead of target: 204.2k Distance remaining: 1095.8k…
April 15, 2019May 1, 2019 Graham Holland
10k 5k-a-day races

5k-a-day 104/365 – Tunnel Vision: it’s the Mersey Tunnel 10k! And a new 10k PB of 47:16

Sunday 14th April 2019 Distance: 10k Total to date: 723.7k Rolling target: 520k Ahead of target: 203.7k Distance remaining: 1101.3k…
April 14, 2019April 14, 2019 Graham Holland
5k-a-day

5k-a-day 103/365 – Phoenix parkrun

Saturday 13th April 2019 Distance: 5k Total to date: 713.7k Rolling target: 515k Ahead of target: 198.7k Distance remaining: 1111.3k…
April 13, 2019April 13, 2019 Graham Holland
5k-a-day

5k-a-day 102/365 – In the event of low flying 🚲 bicycles 🏃‍♂️ adults must be accompanied by a 👶 child! 😂

Friday 12th April 2019 Distance: 5.4k Total to date: 708.7k Rolling target: 510k Ahead of target: 198.7k Distance remaining: 1116.3k…
April 12, 2019April 12, 2019 Graham Holland
5k-a-day

5k-a-day 98/365 – Monday morning 6am, no headlight required. I love you BST! ❤️

Monday 8th April 2019 Distance: 6.6k Total to date: 682.6k Rolling target: 485k Ahead of target: 192.6k Distance remaining: 1142.4k…
April 8, 2019April 8, 2019 Graham Holland
5k-a-day

5k-a-day 96/365 – Sale Water parkrun

Saturday 6th April 2019 Distance: 5k Total to date: 668.4k Rolling target: 480k Ahead of target: 188.4k Distance remaining: 1156.6k…
April 6, 2019April 7, 2019 Graham Holland
5k-a-day

5k-a-day 94/365 – This is the way we run 5k, run 5k, run 5k. This is the way we run 5k on a cold and frosty morning.

Thursday 4th April 2019 Distance: 5.4k Total to date: 655.1k Rolling target: 470k Ahead of target: 185.1k Distance remaining: 1169.9k…
April 4, 2019April 4, 2019 Graham Holland
5k-a-day

5k-a-day 92/365 – British Sum-meh-time 😏

Tuesday 2nd April 2019 Distance: 5.4k Total to date: 643.7k Rolling target: 460k Ahead of target: 183.7k Distance remaining: 1181.3k…
April 2, 2019April 2, 2019 Graham Holland
5k-a-day

5k-a-day 91/365 – New month, new challenge – It’s REDIAN: Run Every Day In April Naked! Who’s with me?

Monday 1st April 2019 Distance: 5.4k Total to date: 635.3k Rolling target: 455k Ahead of target: 183.3k Distance remaining: 1186.7k…
April 1, 2019April 1, 2019 Graham Holland
5k-a-day

5k-a-day 87/365 – UMRun Rundezvous breakfast: March edition #nom

Thursday 28th March 2019 Distance: 5.6k Total to date: 608.3k Rolling target: 435k Ahead of target: 173.3k Distance remaining: 1216.7k…
March 28, 2019March 29, 2019 Graham Holland

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