5k-a-day
5k-a-day 265/365 – Celebrating 100 days to go with Batman 🦇 and Spiderman! 🕷🤘🕸
Sunday 22nd September 2019 Distance: 7.6k Total to date: 1741k Rolling target: 1325k Ahead of target: 416k Distance remaining: 84k…
Author: Graham Holland
5k-a-day Cowell Club parkrun tourism
parkrun #87 – 22:20 Tawd Valley parkrun
parkrunday 21st September 2019 parkrun #87 – Tawd Valley different event #48 Time: 22:20 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 263/365 – The body achieves what the mind believes
Friday 20th September 2019 Distance: 5.6k Total to date: 1728.4k Rolling target: 1315k Ahead of target: 413.4k Distance remaining: 96.6k…
5k-a-day
5k-a-day 262/365 – UMRun Thursday lunchtime group
Thursday 19th September 2019 Distance: 8.5k Total to date: 1722.8k Rolling target: 1310k Ahead of target: 412.8k Distance remaining: 102.2k…
5k-a-day
5k-a-day 261/365 – Morning run with Tim 🏃♂️🏃♂️👍
Wednesday 18th September 2019 Distance: 8.2k Total to date: 1714.3k Rolling target: 1305k Ahead of target: 409.3k Distance remaining: 110.7k…
5k-a-day
5k-a-day 260/365 – Turning over a new leaf 🍃- welcome to Leaf on Smithdown! 😊
Tuesday 17th September 2019 Distance: 5.2k Total to date: 1706.1k Rolling target: 1300k Ahead of target: 406.1k Distance remaining: 118.9k…
5k-a-day
5k-a-day 259/365 – Freshers galore!
Monday 16th September 2019 Distance: 5.2k Total to date: 1700.9k Rolling target: 1295k Ahead of target: 405.9k Distance remaining: 124.1k…
5k-a-day updates weekly update
5k-a-day update – Week 37
Week 37 – 9th to 15th September 2019 Weekly target = 35k Distance run = 39.6k It was good to…
5k-a-day
5k-a-day 258/365 – Childwall Woods in trail shoes
Sunday 15th September 2019 Distance: 12.2k Total to date: 1695.7k Rolling target: 1290k Ahead of target: 405.7k Distance remaining: 129.3k…
5k-a-day Cowell Club parkrun tourism
parkrun #86 – 21:38 Pont y Bala parkrun
parkrunday 14th September 2019 parkrun #86 – Pont y Bala different event #47 Time: 21:38 5k-a-day – Distance: 5k Total…
5k-a-day
5k-a-day 256/365 – I told my friend these were eagles and he believed me. He’s so gull-ible. 😂
Friday 13th September 2019 Distance: 6k Total to date: 1678.5k Rolling target: 1280k Ahead of target: 398.5k Distance remaining: 146.5k…
5k-a-day
5k-a-day 255/365 – Spot the Dalmatians!
Thursday 12th September 2019 Distance: 5.4k Total to date: 1672.5k Rolling target: 1275k Ahead of target: 397.5k Distance remaining: 152.5k…