5k-a-day
5k-a-day 132/365 – Life is sweet on Holland Street. 😎
Sunday 12th May 2019 Distance: 20.7k Total to date: 937.2k Rolling target: 660k Ahead of target: 277.2k Distance remaining: 887.8k…
Author: Graham Holland
Cowell Club parkrun tourism
parkrun #69 – 21:05 Wythenshawe with Andy Land
parkrunday 11th May 2019 parkrun #69 – Wythenshawe parkrun Different event #32 Time: 21:05 I only decided to go to…
5k-a-day
5k-a-day 131/365 – Wythenshawe parkrun
Saturday 11th May 2019 Distance: 5k Total to date: 916.5k Rolling target: 655k Ahead of target: 261.5k Distance remaining: 908.5k…
5k-a-day
5k-a-day 130/365 – Bluebells in The Mystery
Friday 10th May 2019 Distance: 5.6k Total to date: 911.5k Rolling target: 650k Ahead of target: 261.5k Distance remaining: 913.5k…
5k-a-day
5k-a-day 129/365 – aaaand stretch! UMRun Thursday lunchtime group
Thursday 9th May 2019 Distance: 8.2k Total to date: 905.9k Rolling target: 645k Ahead of target: 260.9k Distance remaining: 919.1k…
5k-a-day
5k-a-day 128/365 – Goosebumps on the Bridgewater Canal
Wednesday 8th May 2019 Distance: 12.6k Total to date: 897.7k Rolling target: 640k Ahead of target: 257.7k Distance remaining: 927.3k…
5k-a-day
5k-a-day 127/365 – Red, amber, green – Go, blossom, go!
Tuesday 7th May 2019 Distance: 5.5k Total to date: 885.1k Rolling target: 635k Ahead of target: 250.1k Distance remaining: 939.9k…
5k-a-day
5k-a-day 126/365 – Early evening run with my fella 😎👍
Monday 6th May 2019 Distance: 5k Total to date: 879.6k Rolling target: 630k Ahead of target: 249.6k Distance remaining: 945.4k…
5k-a-day updates weekly update
5k-a-day update – Week 18
Week 18 – 29th April to 5th May 2019 Weekly target = 35k Distance run = 48k Highlights: Beating my…
10k 5k-a-day races
5k-a-day 125/365 – Liverpool Spring 10k – new 10k PB 44:40!!!
Sunday 5th May 2019 Distance: 13.4k (10k race, 3.4k run home) Total to date: 874.6k Rolling target: 625k Ahead of…
parkrun tourism
parkrun #68 – 20:49 (new parkrun PB) at Croxteth Hall with Ian Headey
parkrunday 4th May 2019 parkrun #68 – Croxteth Hall parkrun (visit #2) Time: 20:49 Woo hoo!!! A new PB!!! Not…
5k-a-day
5k-a-day 124/365 – Croxteth Hall parkrun
Saturday 4th May 2019 Distance: 5k Total to date: 861.2k Rolling target: 620k Ahead of target: 241.2k Distance remaining: 963.8k…