5k-a-day updates weekly update
5k-a-day update – Week 32
Week 32 – 5th to 11th August 2019 Weekly target = 35k Distance run = 41.2k I did four early…
Category: updates
5k-a-day updates weekly update
5k-a-day update – Week 31
Week 31 – 29th July to 4th August 2019 Weekly target = 35k Distance run = 46.3k After last week…
5k-a-day monthly update updates
5k-a-day monthly update – July
Distance – 203.1k After the dip in June following my post-marathon injuries, July was back to normal. I met my…
5k-a-day updates weekly update
5k-a-day update – Week 30
Week 30 – 22nd to 28th July 2019 Weekly target = 35k Distance run = 48k I ran early morning…
5k-a-day updates weekly update
5k-a-day update – Week 29
Week 29 – 15th to 21st July 2019 Weekly target = 35k Distance run = 40.6k Another steady week with…
5k-a-day updates weekly update
5k-a-day update – Week 28
Week 28 – 8th to 14th July 2019 Weekly target = 35k Distance run = 48.1k I had some good…
5k-a-day updates weekly update
5k-a-day update – Week 27
Week 27 – 1st to 7th July 2019 Weekly target = 35k Distance run = 43.7k This was a really…
5k-a-day monthly update updates
5k-a-day monthly update – June
Distance – 145.6k June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll…
5k-a-day updates weekly update
5k-a-day update – Week 26
Week 26 – 24th to 30th June 2019 Weekly target = 35k Distance run = 50.5k This was the first…
5k-a-day updates weekly update
5k-a-day update – Weeks 24 & 25
Weeks 24 & 25 – 10th to 23rd June 2019 Weekly target = 35k Distance run Week 24 = 37.9k…
5k-a-day updates weekly update
5k-a-day update – Weeks 22 & 23
Weeks 22 & 23 – 27th May to 9th June 2019 Weekly target = 35k Distance run Week 22 =…
5k-a-day monthly update updates
5k-a-day monthly update – May
Distance – 248.1k May had some incredible highs but finished on a low Croxteth Hall parkrun – 20:49 (new parkrun…