5k-a-day
5k-a-day 203/365 – You’ll be pleased to know the monk’s well!
Monday 22nd July 2019 Distance: 5.4k Total to date: 1369.1k Rolling target: 1015k Ahead of target: 354.1k Distance remaining: 455.9k…
Author: Graham Holland
5k-a-day updates weekly update
5k-a-day update – Week 29
Week 29 – 15th to 21st July 2019 Weekly target = 35k Distance run = 40.6k Another steady week with…
5k-a-day
5k-a-day 202/365 – Late afternoon run in The Mystery
Sunday 21st July 2019 Distance: 5.4k Total to date: 1363.7k Rolling target: 1010k Ahead of target: 353.7k Distance remaining: 461.3k…
5k-a-day Cowell Club parkrun tourism
parkrun #79 – 23:02 Clitheroe Castle with skewey GPS
parkrunday 20th July 2019 parkrun #79 – Clitheroe Castle different event #41 Time: 23:02 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 200/365 – Be Fred, the world needs more Freds
Friday 19th July 2019 Distance: 5.6k Total to date: 1353.3k Rolling target: 1000k Ahead of target: 353.3k Distance remaining: 471.7k…
5k-a-day
5k-a-day 199/365 – UMRun Thursday lunchtime group
Thursday 18th July 2019 Distance: 8.2k Total to date: 1347.7k Rolling target: 995k Ahead of target: 352,7k Distance remaining: 477.3k…
5k-a-day
5k-a-day 198/365 – Morning run with Tim
Wednesday 17th July 2019 Distance: 5.8k Total to date: 1339.5k Rolling target: 990k Ahead of target: 349.5k Distance remaining: 485.5k…
5k-a-day
5k-a-day 197/365 – One small bite for a bug, one big itch for Grahamkind #MoonLanding50
Tuesday 16th July 2019 Distance: 5.4k Total to date: 1333.7k Rolling target: 985k Ahead of target: 348.7k Distance remaining: 491.3k…
5k-a-day
5k-a-day 196/365 – Forgot my running shorts today. Time to deploy my EMERGENCY SHORTS! 😲
Monday 15th July 2019 Distance: 5.2k Total to date: 1328.3k Rolling target: 980k Ahead of target: 348.3k Distance remaining: 496.7k…
5k-a-day updates weekly update
5k-a-day update – Week 28
Week 28 – 8th to 14th July 2019 Weekly target = 35k Distance run = 48.1k I had some good…
5k-a-day
5k-a-day 195/365 – Run with The Mystery junior parkrun in the middle
Sunday 14th July 2019 Distance: 8.2k Total to date: 1323.1k Rolling target: 975k Ahead of target: 348.1k Distance remaining: 501.9k…
5k-a-day Cowell Club parkrun tourism
parkrun #78 – 23:58 Wepre with Robin Fox and Jo Gibson
parkrunday 13th July 2019 parkrun #78 – Wepre different event #40 Time: 23:58 5k-a-day – Distance: 11.4k Total to date:…