5k-a-day updates weekly update
5k-a-day update – Week 13
Week 13 – 25th to 31st March 2019 Weekly target = 35kDistance run = 46.9k Last night saw the clocks…
Category: weekly update
5k-a-day updates weekly update
5k-a-day update – Week 12
Week 12 – 18th to 24th March 2019 Weekly target = 35kDistance run = 48.9k This week saw the Spring…
5k-a-day updates weekly update
5k-a-day update – Week 11
Week 11 – 11th to 17th March 2019 Weekly target = 35kDistance run = 39.3k I didn’t run as far…
5k-a-day updates weekly update
5k-a-day update – Week 10
Week 10 – 3rd to 10th March 2019 Weekly target = 35kDistance run = 58.8k Highlight: Completing my first Half…
5k-a-day updates weekly update
5k-a-day update – Week 9
Week 9 – 25th February to 2nd March 2019 Weekly target = 35kDistance run = 52,3k Highlight: Running sub-21 at…
5k-a-day updates weekly update
5k-a-day update – Week 8
Week 8 – 18th to 24th February 2019 Weekly target = 35kDistance run = 57.7k Highlight: Surviving running up Cruella…
5k-a-day updates weekly update
5k-a-day update – Week 7
Week 7 – 11th to 17th February 2019 Weekly target = 35kDistance run = 50.9k Highlight: Getting in a my…
5k-a-day updates weekly update
5k-a-day update – Week 6
Week 6 – 4th to 10th February 2019 Weekly target = 35kDistance run = 49.3k Highlight: Going to Blackpool parkrun…
5k-a-day updates weekly update
5k-a-day update – Week 5
Week 5 – 28th January to 3rd February 2019 Highlight: Getting to meet Lemn Sissay and film the #PurpleWave promo…
5k-a-day updates weekly update
5k-a-day update – Week 4
Week 4 – 21st to 27th January 2019 Distance – 43.9 (target = 35) Positives this week include reaching 12%…
5k-a-day updates weekly update
5k-a-day update – Week 3
Week 3 – 14th to 20th January 2019 Distance – 46.7k I enjoyed my Tuesday morning run with Tim. It’s…
5k-a-day updates weekly update
5k-a-day update – Week 2
Week 2 – 7th to 13th January 2019 Weekly distance – 47.6k Weekly target – 35k Two weeks down, 50…