5k-a-day updates weekly update
5k-a-day update – Week 32
Week 32 – 5th to 11th August 2019 Weekly target = 35k Distance run = 41.2k I did four early…
Author: Graham Holland
5k-a-day
5k-a-day 223/365 – Black and white
Sunday 11th August 2019 Distance: 5.6k Total to date: 1499.2k Rolling target: 1115k Ahead of target: 384.2k Distance remaining: 325.8k…
5k-a-day home parkrun parkrun
parkrun #82 – 21:03 Back at Princes for the first time since March for Jo’s 200th with Roz and Ben
parkrunday 10th August 2019 parkrun #82 – Princes (#31) Time: 21:03 5k-a-day – Distance: 5k Total to date: 1493.6k Rolling…
5k-a-day
5k-a-day 221/365 – Incy Wincy Spider 🕷 has his work cut out today! 🌧
Friday 9th August 2019 Distance: 5.1k Total to date: 1488.6k Rolling target: 1105k Ahead of target: 383.6k Distance remaining: 336.4k…
5k-a-day
5k-a-day 220/365 – UMRun Thursday lunchtime with Tim and Polly
Thursday 8th August 2019 Distance: 8.5k Total to date: 1483.5k Rolling target: 1100k Ahead of target: 383.5k Distance remaining: 341.5k…
5k-a-day
5k-a-day 219/365 – Living in Tinseltown
Wednesday 7th August 2019 Distance: 5.6k Total to date: 1475k Rolling target: 1095k Ahead of target: 380k Distance remaining: 350k…
5k-a-day
5k-a-day 218/365 – You can do it
Tuesday 6th August 2019 Distance: 6k Total to date: 1469.4k Rolling target: 1090k Ahead of target: 379.4k Distance remaining: 355.6k…
5k-a-day
5k-a-day 217/365 – Ninja Cat is watching YOU!
Monday 5th August 2019 Distance: 5.4k Total to date: 1463.4k Rolling target: 1085k Ahead of target: 378.4k Distance remaining: 361.6k…
5k-a-day updates weekly update
5k-a-day update – Week 31
Week 31 – 29th July to 4th August 2019 Weekly target = 35k Distance run = 46.3k After last week…
5k-a-day junior parkrun
5k-a-day 216/365 – Round the lake at Greenbank Park
Sunday 4th August 2019 Distance: 6k Total to date: 1458k Rolling target: 1070k Ahead of target: 378k Distance remaining: 367k…
5k-a-day Cowell Club parkrun tourism
parkrun #81 – 22:55 Hyndburn parkrun
parkrunday 3rd August 2019 parkrun #81 – Hyndburn different event #43 Time: 22:55 5k-a-day – Distance: 5k Total to date:…
5k-a-day
5k-a-day 214/365 – In The Mystery with my new friend Louis 🐕
Friday 2nd August 2019 Distance: 5.6k Total to date: 1447k Rolling target: 1070k Ahead of target: 377k Distance remaining: 378k…